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Projeto Casando Na Medida Certa – Casamento 2.0
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Projeto Casando Na Medida Certa


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Inspirada no quadro do Fantástico “Medida Certa”, situação em que os apresentadores Zeca Camargo e Renata Ceribelli, tiveram um prazo de 90 dias para reprogramarem o corpo e tiveram muito sucesso, a noivinha do Casamento 2.0, EUZINHA, lançarei a o projeto Casando Na Medida Certa.

Para alcançar o resultado obtido, Zeca e Renata foram acompanhados por profissionais especializados onde os principais objetivos eram manter uma alimentação balanceada e atividades fí­sicas regulares, com isso, passaram a ter hábitos saudáveis. Depois de cumprir a meta no Medida Certa, foi a vez do pessoal de casa dar o primeiro passo em busca de uma vida mais saudável. A campanha envolveu milhares de brasileiros pelo paí­s inteiro, inclusive com a realização da caminhada por 11 capitais do Brasil, tendo reunido mais de 54 mil pessoas.

Com isso, resolvi lançar um desafio pra mim mesma e que poderá motivar outras noivas que também só precisam de uma “mãozinha”. Há meses, eu falo sobre fazer reeducação alimentar e seguir com um novo estilo de vida. Cheguei a me consultar com o dr. Sérgio Fonteles em fevereiro, nutricionista esportista muito competente, e cheguei a perder 2,4 kg em menos de um mês, mas bastou um estresse a mais que retornei ao estilo anterior de alimentação e recuperei parte disso.

A blogueira, em julho de 2011 🙂

Em julho retornei ao nutricionista decidida e agora estou determinada í  cumprir com a meta de perder 2 quilos por mês até Janeiro de 2012, mês do casamento, o que vai representar 10 quilos a menos. Seria uma beleza, heim?

Para que vocês possam acompanhar a minha evolução (se Deus quiser), no dia 8 de cada mês, irei me pesar e informar aqui no blog o que houve de mudança, ok? Vocês serão minhas vigilantes…rsrs. Sem dúvidas não será nada fácil, mas já estou com o planejamento alimentar do dr. Sérgio em mãos, as comidinhas lights na prateleira e geladeira e as atividades fí­sicas regulares agendadas no mí­nimo 3 vezes por semana. Tudo pronto! Agora só falta cumprir no dia-a-dia. vem comigo e vamos aproveitar mais essa oportunidade para nos divertir juntas.

Gostaria de finalizar o post, esclarecendo que, na opinião do dr. Sérgio, o mais importante não é quanto está o peso, mas o que percentual de gordura no corpo.

Sem dúvidas será no mí­nimo divertido! Quem sabe eu consigo arrastar (bem cearense!) o noivinho Rafa comigo também, heim?!

Beijos e boa noite 🙂


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More about Natália Teixeira


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Comments


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    Responder

    Preciso nem dizer que AMEIIIIIIIIIIIIIIII….
    O Sergio é sensacional, e o que ele falou é importantíssimo, mais do que peso na balança deve-se perder percentual de gordura!
    Estou Feliz demais com a novidade minha amiga, com orientação e acompanhamento será mais fácil do que vc pensa! Conta comigo viu?!

    Estarei acompanhando…
    Beijão


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    Responder

    Natiiiii… VAI DA TUDOOOO CERTO!!!!…

    Parabens pela iniciativa!!

    Vai ficar cada dia mais linda!!

    bjoss

    Cy.


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    Responder

    Natalia, é uma boa.. estou precisando também!
    Bem que podia dar estilos de cardapios né?! Ate os que você irá fazer… Ai uma ajuda a outra hahaha

    beijos.


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    Responder

    Nati que legal! com sempre inovando e interagind cm as noivinhas =)
    Torço pra que vc alcance mais esse bjetivo e n seu grande dia está muuuuuuuuuuuuuit feliz e saudável rsrsrs


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    Responder

    Nati… eu acho que estou o contrário de vc… Vc está emagrecendo… já eu, desde que comecei com essa loucura de casamento que como feito uma louca… e to engordandooo! Ai Deus… nem sei o que faço viu! hehehehe

    Vou tentar fazer que nem vc… mas acho q nao consigo 2kg por mês não… hehehe

    Boa sorte! Estamos aqui pra te apoiar!!! =)


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    Responder

    Aiii meninasss… que coisa linda esse apoio de vcs! Sem dúvidas ele é muito importante 🙂 Obrigada por estarem sempre acompanhando a gente, e agora nesse novo desafio…Espero conseguir alcançar um resultado bom e estimular outras noivinhas…beijo no coração de todas!!!


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    Responder

    Adorei!
    Estou tentando evitar as guloseimas até o dia do casamento pra não engordar… Sou muito ansiosa, tenho medo de descontar na comida…
    Tenho certeza que você vai conseguir alcançar seu objetivo. Você é determinada e super empolgada com tudo que se propõe a fazer!!!
    Bjãooo


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    Responder

    DESCOBRIR O BLOG POR UM ACASO E ADOREI…
    AMEI SUA IDEIA NAT…
    ESTOU TORCENDO POR VOCÊ.
    EU PERDI 54 KG EM 2 ANOS. NÃO FOI NADA FÁCIL. MAS COM TUDO ISSO EU DESCOBRIR QUE NADA É IMPOSSIVEL NESSE MUNDO. SEJA FORTE E PERSISTENTE QUE TENHO CERTEZA QUE IRÁ CONSEGUIR. IREI ACOMPANHAR SEUS POST.
    PARABENS PELA INICIATIVA..


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    Responder

    Natália..quem é esse médico? quero muito entrar em forma..tenha que emagrecer 8 kg e quando fico muito anciosa como demais, não sei por onde começar! tem como você me arranjar o endereço dele direitinho? obrigada e boa sorte. 🙂


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    Responder

    Amigaa!! Estou na torcida por vc.. Se Deus quiser e com mt esforço seu Em Janeiro vc vai ta linderrima e megerrima no vestido de noivaa.. Agora tem q ter mt força de vtd nee… Conte cmg amiga!!Beijos

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